Pumpkin Spice and Tumeric Smoothie
Recipe - The Fresh Grocer - Corporate
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Not Available
Bowl & Basket 2% Reduced Fat Milk, half gallon, 0.5 Gallon
$2.34$4.68/gal
Libby's 100% Pure Pumpkin, 15 oz, 15 Ounce
On Sale! Limit 4
$2.00 was $2.79$0.13/oz
Yellow Banana, 1 ct, 4 oz, 4 Ounce
$0.17 avg/ea$0.69/lb
Valued Naturals Chia Seeds, 11.5 oz, 11.5 Ounce
$3.99$0.35/oz
McCormick Ground Cinnamon, 2.37 oz, 2.37 Ounce
On Sale!
$3.49 was $3.69$1.47/oz
McCormick Ground Turmeric, 0.95 oz, 0.95 Ounce
$4.59$4.83/oz
Badia Ground Ginger, 1.5 oz, 1.5 Ounce
$2.99$1.99/oz
Simply Organic Cloves, 2.82 oz, 2.82 Ounce
On Sale! Limit 4
$4.86 was $6.49$1.72/oz
Bowl & Basket Ground Nutmeg, 2.1 oz, 2.1 Ounce
$2.79$1.33/oz
ShopRite Ice, 8 pound, 8 Pound
$2.99$0.37/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.